EVIDENCE-BASED WAYS TO OPTIMIZE HEALTH & IMMUNITY
There is no shortage of health advice. This growing collection of videos looks at what the research shows. Dr. Roger Seheult and Kyle Allred, PA, review peer-reviewed studies and talk with experts including Peter Attia, MD, and Rhonda Patrick, PhD.
WHO IS THIS COURSE FOR?
Clinicians, students, and anyone interested in the science behind light, sleep, nutrition, and healthy aging.
WHO IS THE INSTRUCTOR?
Dr. Roger Seheult, MD, is quadruple board certified in internal medicine, pulmonary medicine, critical care, and sleep medicine. He is trusted by universities, clinicians, and medical learners worldwide for his ability to illustrate complex topics so they are understood, not memorized.
Kyle Allred, PA, is MedCram's co-founder and producer, and co-hosts these conversations with Dr. Seheult.
Clear understanding leads to confident clinical decisions and reduces information overload.
WHAT YOU'LL RECEIVE IN THIS COURSE:
- Sunlight, infrared light, and their effects on health
- Sauna use, including a deep dive with Dr. Rhonda Patrick
- Early cancer detection, with Dr. Peter Attia
- Nutrition research, from low-carb diets to microplastics in food and water
- Sleep, jet lag, and shift work
Want more? MedCram All-Access unlocks all 60+ courses, plus 70+ hours of CME/CE credit.
Course Contents:
- Sunlight and Optimal Health and Immunity
- Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick
- Detect Cancer EARLY... Before it Spreads (Prostate, Breast, Colon, Lung Screening) with Peter Attia, MD
- Xanthan Gum is Not Calorie Neutral and Affects Gut Microbiota
- The Science of Thankfulness and Forgiveness Clearly Explained
- High Serum Sodium Associated with Mortality and Chronic Disease
- Low Carb Diets: Mortality and Diabetes Long Term Data
- Minimal Exercise May Reduce Depression
- The Low-Carb Fruit Fallacy
- Conquer Jet Lag with Light and Melatonin
- Diets That Reduce Slow Wave Sleep
- Microplastics in Our Food and Body: Cutting Boards, Microwaves, More
- Red Light Therapy Reduces Blood Glucose and Increases Metabolic Rate
- What You Wear Outdoors Can Affect Your Exposure to UV and NIR Light
- Disease X: How to Prepare for the Next Pandemic
- Vegan and Low Carb Diet Effects on the Immune System
- Boiling Reduces Microplastics in Drinking Water (Study)
- Photobiomodulation Devices and Research (including Long COVID)
- Gastric Reflux Explained Clearly
- Dark Days and Bright Nights Associated with a Dose-Dependent Increase in Mortality
- Bed Tilt Benefits
- New Department of Energy Rule That Will Change Your Light Bulbs
- Multicenter Double Blinded RCT on Vit D in Multiple Sclerosis
- Space Travel & The Vernal Equinox: What Causes Mitochondrial Dysfunction?
- Hot Tub vs. Traditional Sauna vs. Infrared Sauna: Which is Hotter!
- Sunlight and NIR Pass Through the Body and Can Affect Distant Cells
- Surprising Fix for Eye Strain in LED Workspaces
- Night Shift Workers Can Mitigate the Risk of Metabolic Disease by Not Eating at Night
- Tylenol and Autism - Oxidative Stress and Sunlight
- See Infrared Light with Your Own Eyes and Testing Situations
- Infrared Light Reduces ICU Stay
Featured reviews
Lesley Quick
It really was so much more clearly explained than any other resource I’ve encountered.
Sandra Perkins
So much information I have not seen anywhere else. Thank you for all the talking points.
Lucy Doyle
The study material covered in this course is clearly explained and diagramed. (as a visual learner, the latter is very helpful and important to me)
All reviews, Most recent first
ANSEN WOUNDED FACE
I’m currently going thru a regenerative medicine fellowship and appreciated how the evidence is highlighted in this course. It would also be good to highlight the off label benefits of HBOT since it also has associations with the Nobel Peace Prize.
DAVE BELLIVEAU
Excellent topics, expertly delivered. East to understand and thorough.
KATHLEEN DENNIS, RN
Fascinating content which I will adapt into my lifestyle Extremely well presented. Appreciate the summarizing questions Interesting point about likening shift work to a carcinogen. I felt terrible and gained weight working ICU night shift.
JUDY DAMHUIS, RN
Helpful info!
- Quadruple Board Certified in Internal Medicine, Pulmonary Medicine, Critical Care, and Sleep Medicine.
- Over 20 years teaching experience as both an exam preparation instructor and an assistant professor of medicine.
- Experience as a medical director for both a Southern California Physician Assistant Program and a Respiratory Therapy Program.
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