Wellness Explained Clearly: Optimize Health and Immunity

EVIDENCE-BASED TECHNIQUES THAT PROMOTE WELLNESS

There are countless sources and voices telling us how we can achieve optimal health and immunity.

This course contains a collection of videos that highlight research on wellness and improving our healthspan (disease-free years).

Join renowned Professor Roger Seheult, MD, and Kyle Allred, PA as they highlight peer-reviewed research and interview experts at the top of their game including Peter Attia, MD, and Rhonda Patrick, PhD.

New videos will be added to this course when they are completed.

Course Contents:

Sunlight and Optimal Health and Immunity
Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick
Detect Cancer EARLY... Before it Spreads (Prostate, Breast, Colon, Lung Screening) with Peter Attia, MD
Xanthan Gum is Not Calorie Neutral and Affects Gut Microbiota
The Science of Thankfulness and Forgiveness Clearly Explained
High Serum Sodium Associated with Mortality and Chronic Disease
Low Carb Diets: Mortality and Diabetes Long Term Data
Minimal Exercise May Reduce Depression
The Low-Carb Fruit Fallacy
Conquer Jet Lag with Light and Melatonin
Diets That Reduce Slow Wave Sleep
Microplastics in Our Food and Body: Cutting Boards, Microwaves, More
Red Light Therapy Reduces Blood Glucose and Increases Metabolic Rate

NANCY PETERSON, RN

JIM CAMPBELL

JUDY DAMHUIS, RN

Helpful info!

FAREESHA JIWANI, PA-C

GIRISH BHARDWAJ

WENDY PARMLEY, RN

JODI-LEE HOWLETT

Very interesting

LESLIE GORANSSON, MD

GEORGETTE BAKER, RN

⭐️⭐️⭐️⭐️⭐️ Explained well, on level that could understood

WANDA WIEBE

Thanks so much for giving practical, science-based things that can be done to improve health, especially as husband has long covid AND vaccine injury that is causing significant memory loss