Wellness Explained Clearly: Optimize Health and Immunity

EVIDENCE-BASED TECHNIQUES THAT PROMOTE WELLNESS

There are countless sources and voices telling us how we can achieve optimal health and immunity.

This course contains a collection of videos that highlight research on wellness and improving our healthspan (disease-free years).

Join renowned Professor Roger Seheult, MD, and Kyle Allred, PA as they highlight peer-reviewed research and interview experts at the top of their game including Peter Attia, MD, and Rhonda Patrick, PhD.

New videos will be added to this course when they are completed.

Course Contents:

Sunlight and Optimal Health and Immunity
Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick
Detect Cancer EARLY... Before it Spreads (Prostate, Breast, Colon, Lung Screening) with Peter Attia, MD
Xanthan Gum is Not Calorie Neutral and Affects Gut Microbiota
The Science of Thankfulness and Forgiveness Clearly Explained
High Serum Sodium Associated with Mortality and Chronic Disease
Low Carb Diets: Mortality and Diabetes Long Term Data
Minimal Exercise May Reduce Depression
The Low-Carb Fruit Fallacy
Conquer Jet Lag with Light and Melatonin
Diets That Reduce Slow Wave Sleep
Microplastics in Our Food and Body: Cutting Boards, Microwaves, More
Red Light Therapy Reduces Blood Glucose and Increases Metabolic Rate
What You Wear Outdoors Can Affect Your Exposure to UV and NIR Light
Disease X: How to Prepare for the Next Pandemic
Vegan and Low Carb Diet Effects on the Immune System
Boiling Reduces Microplastics in Drinking Water (Study)
Photobiomodulation Devices and Research (including Long COVID)
Gastric Reflux Explained Clearly
Dark Days and Bright Nights Associated with a Dose-Dependent Increase in Mortality
Bed Tilt Benefits
New Department of Energy Rule That Will Change Your Light Bulbs
Multicenter Double Blinded RCT on Vit D in Multiple Sclerosis
Space Travel & The Vernal Equinox: What Causes Mitochondrial Dysfunction?