Wellness Explained Clearly: Optimize Health and Immunity
 

LEARN EVIDENCE-BASED TECHNIQUES THAT PROMOTE WELLNESS

There are countless sources and voices telling us how we can achieve optimal health and immunity.

This course contains a collection of videos that highlight research on wellness and improving our healthspan (disease-free years).

Join renowned Professor Roger Seheult, MD, and Kyle Allred, PA as they highlight peer-reviewed research and interview experts.  New videos will be added when they are completed, so please check back often.

Course Contents:
  • Sunlight and Optimal Health and Immunity
  • Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick
  • Xanthan Gum is Not Calorie Neutral and Affects Gut Microbiota

    BRIAN MCCULLOCH

    CORNELIUS BELA

    great

    JODI-LEE HOWLETT

    Very interesting

    LORIANNE MEUS, NP

    Very detailed

    LUCY DOYLE

    The study material covered in this course is clearly explained and diagramed. (as a visual learner, the latter is very helpful and important to me)

    DAVE BELLIVEAU

    Excellent topics, expertly delivered. East to understand and thorough.

    KATHLEEN DENNIS, RN

    Fascinating content which I will adapt into my lifestyle Extremely well presented. Appreciate the summarizing questions Interesting point about likening shift work to a carcinogen. I felt terrible and gained weight working ICU night shift.

    SHARON WESTENHOFER

    Very Interesting...

    KL MCKEE

    GIRISH BHARDWAJ


  • Quadruple Board Certified in Internal Medicine, Pulmonary Medicine, Critical Care, and Sleep Medicine.

  • Over 20 years teaching experience as both an exam preparation instructor and an assistant professor of medicine.

  • Experience as a medical director for both a Southern California Physician Assistant Program and a Respiratory Therapy Program.



Click here for full bio

Some related courses & packages you may like...

Purchase this course individually or gain access to all courses

Enroll Free All-Access Pricing