Wellness Explained Clearly: Optimize Health and Immunity
 

EVIDENCE-BASED TECHNIQUES THAT PROMOTE WELLNESS

There are countless sources and voices telling us how we can achieve optimal health and immunity.

This course contains a collection of videos that highlight research on wellness and improving our healthspan (disease-free years).

Join renowned Professor Roger Seheult, MD, and Kyle Allred, PA as they highlight peer-reviewed research and interview experts at the top of their game including Peter Attia, MD, and Rhonda Patrick, PhD. 

New videos will be added to this course when they are completed.

Course Contents:
  • Sunlight and Optimal Health and Immunity
  • Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick
  • Detect Cancer EARLY... Before it Spreads (Prostate, Breast, Colon, Lung Screening) with Peter Attia, MD
  • Xanthan Gum is Not Calorie Neutral and Affects Gut Microbiota
  • The Science of Thankfulness and Forgiveness Clearly Explained
  • High Serum Sodium Associated with Mortality and Chronic Disease
  • Low Carb Diets: Mortality and Diabetes Long Term Data
  • Minimal Exercise May Reduce Depression
  • The Low-Carb Fruit Fallacy
  • Conquer Jet Lag with Light and Melatonin
  • Diets That Reduce Slow Wave Sleep
  • Microplastics in Our Food and Body: Cutting Boards, Microwaves, More
  • Red Light Therapy Reduces Blood Glucose and Increases Metabolic Rate
  • What You Wear Outdoors Can Affect Your Exposure to UV and NIR Light
  • Disease X: How to Prepare for the Next Pandemic
  • Vegan and Low Carb Diet Effects on the Immune System
  • Boiling Reduces Microplastics in Drinking Water (Study)
  • Photobiomodulation Devices and Research (including Long COVID)

    LUCY DOYLE

    The study material covered in this course is clearly explained and diagramed. (as a visual learner, the latter is very helpful and important to me)

    ROGER VAL STOLTZ JR

    Great course Thanks

    BRIAN MCCULLOCH

    MICHELE BURNETT

    Excellent

    JAMES BLAKE

    Great information-I learned a lot.

    JOSE VARGAS TON

    SANDRA PERKINS, PA-C

    So much information I have not seen anywhere else. Thank you for all the talking points.

    ANNA BUU

    GEORGETTE BAKER, RN

    ⭐️⭐️⭐️⭐️⭐️ Explained well, on level that could understood

    DAVE BELLIVEAU

    Excellent topics, expertly delivered. East to understand and thorough.


  • Quadruple Board Certified in Internal Medicine, Pulmonary Medicine, Critical Care, and Sleep Medicine.

  • Over 20 years teaching experience as both an exam preparation instructor and an assistant professor of medicine.

  • Experience as a medical director for both a Southern California Physician Assistant Program and a Respiratory Therapy Program.



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