Insomnia Made Easy - Diagnosis, Treatment, Causes, & Types

Understand Insomnia diagnosis and treatment with this clear and concise medical lecture from Dr. Seheult.

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You may have noticed that the videos in this medical course are also available at our MedCram YouTube channel... but stick around because all new MedCram medical videos will be available first here at (and publicly posted to YouTube later... if at all).

Also, a growing amount of MedCram content (medical videos, quizzes, medical review notes, audio lectures) is only available here at - and not available on YouTube.

We've got you covered!

MedCram allows you to cut down on study time and maximize retention and understanding by focusing in on what is most important. Dr. Seheult's medical Illustrations, charts, memory aids, and quizzes will make learning and reviewing medical topics a breeze. We think (and certainly hope) you'll find Insomnia Explained Clearly very informative, easy to follow, and fun.

Course Contents:
  • Insomnia: Normal Sleep, Age, Definitions, & Types of Insomnia
  • Insomnia: 3P Theory and Approach to Insomnia
  • Insomnia: CBTI, Stimulus Control, Sleep Hygiene
  • Insomnia: Sleep Restriction Therapy and Summary of CBTI
  • Insomnia: Sleeping Pills
  • Putting It All Together


    CHRIS GRADY, Paramedic

    Again this is an excellent summary of the current situation, insomnia, as it is understood. 5 stars

    EMILY POULTON (NP Student)

    Thorough and well explained. Thank you.


    Concise and up to the point. Touches all the key areas. Highly recommended.


    It was good. It was difficult for me to see blue and red texts in dark background. Anyway it was good.



    Excellent presentation of material with a well organized and meaningful content.


    Very informative and easy to understand.


    Thank you for this information. I have never been able to sleep very well. Not even as a child. Now that I am older it has become worse. I am always looking for information about insomnia.


    easy to understand

  • Quadruple Board Certified in Internal Medicine, Pulmonary Medicine, Critical Care, and Sleep Medicine.

  • Over 20 years teaching experience as both an exam preparation instructor and an assistant professor of medicine.

  • Experience as a medical director for both a Southern California Physician Assistant Program and a Respiratory Therapy Program.

Click here for full bio

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