Insomnia Made Easy - Diagnosis, Treatment, Causes, & Types

Understand Insomnia diagnosis and treatment with this clear and concise medical lecture from Dr. Seheult.

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You may have noticed that the videos in this medical course are also available at our MedCram YouTube channel... but stick around because all new MedCram medical videos will be available first here at MedCram.com (and publicly posted to YouTube later... if at all).

Also, a growing amount of MedCram content (medical videos, quizzes, medical review notes, audio lectures) is only available here at MedCram.com - and not available on YouTube.

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MedCram allows you to cut down on study time and maximize retention and understanding by focusing in on what is most important. Dr. Seheult's medical Illustrations, charts, memory aids, and quizzes will make learning and reviewing medical topics a breeze. We think (and certainly hope) you'll find Insomnia Explained Clearly very informative, easy to follow, and fun.

Course Contents:

Insomnia: Normal Sleep, Age, Definitions, & Types of Insomnia
Insomnia: 3P Theory and Approach to Insomnia
Insomnia: CBTI, Stimulus Control, Sleep Hygiene
Insomnia: Sleep Restriction Therapy and Summary of CBTI
Insomnia: Sleeping Pills
Putting It All Together

AADHAAR MEHROTRA

Very informative. This clears common misconception of sleep disorder.. Thanks you.

KATHERINE AMES, EMT

It all makes sense, but doesnt address sleep quality, ie n3 and rem, which from my understanding are more important health factors. Since i would think the goal of sleep is not to be unconscious for any set time, but to increase parasympathetic functions, i wouldnt take stock in these types of studies.

LUCYANA PANJAITAN, NP

BECKY BALDWIN

LOSING NOW

ROBERT WILLIAMS

Good overview.

ABBY FREEMAN

excellent review!

VALESKA VAN BROEKHOVEN, MD

SHANNON TESNOW, NP

This course did a great job breaking down the components of sleep and how to treat it. This is helpful on a personal level too as I wear an Oura Ring and new the basics of sleep but now have a much better understanding of it.